Weigh In record (no journal entry) for 17 February 2012
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2507 kcal
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Fat: 64.16g | Prot: 148.80g | Carb: 329.69g.
Breakfast: Milk (Nonfat), Soft & Chewy Dates, Whole Wheat Bread, Whole Wheat Bread, Grapefruit Juice, Coffee, Soft & Chewy Dates. Lunch: Lettuce Salad with Assorted Vegetables, Lentil Soup, Fruit Dessert, Yellow Rice, Fried Floured or Breaded Fish. Dinner: Mint Thin, Mint Thin, Mint Thin, Grilled Fish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meat, Meat, Meat, Baguette, Baguette, Baguette. more...
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2744 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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