Weigh In record (no journal entry) for 14 February 2012
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 212.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1998 kcal
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Fat: 81.75g | Prot: 73.88g | Carb: 257.46g.
Breakfast: Flaxseed Seeds, Olive Oil, Extra Virgin Olive Oil, Whole Wheat Bread, Grapefruit Juice, Milk (Nonfat), Whole Wheat Bread. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Potatoes (Skin, Without Salt, Boiled), Fish and Vegetable Soup (Sopa De Pescado), Bulgar Wheat, Flaxseed Seeds. Dinner: Extra Virgin Olive Oil, Mint Thin, Mint Thin, Mint Thin, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Flaxseed Seeds, Navels Oranges, Cream Cheese, Low Fat Yogurt, Freshly Squeezed Grapefruit Juice, Whole Wheat Bread, Cooked Spinach (from Fresh), Cooked Spinach (from Fresh). more...
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losing 3.3 lb a week
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