prochallenge7's Journal, 17 February 2012

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

287 kcal

Fat: 7.76g | Prot: 27.01g | Carb: 30.23g.   Breakfast: greek yogurt, banana. Snacks/Other: almonds. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...