Weigh In record (no journal entry) for 17 February 2012
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2707 kcal
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Fat: 97.34g | Prot: 91.86g | Carb: 217.99g.
Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice, sugar. Lunch: ragu spaghetti sauce, wheat spaghetti noodles, italian sausage. Dinner: catsup, bloomin onion, hot chicken wings, tecate beer, corona beer. Snacks/Other: pepperidge farm milano cookie, liquer. more...
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2689 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Sitting - 3 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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