Brandon Anderson's Journal, 17 February 2012

231.0 lb Lost so far: 24.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1627 kcal

Fat: 54.45g | Prot: 66.98g | Carb: 208.29g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Pepper Jack Cheese, Egg, Plain or Buttermilk Biscuits. Lunch: Bunny Pasta with Yummy Cheese, Turkey Wrap. more...

2563 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...