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We have really been eating healthy.... it's really tough. It's just not easy to lose this weight. I think this is the stubborn weight that's been on my body for years.... I really need to increase my exercise, I think that will help a lot.
My vegetarian friend is coming to stay for a week, maybe I'll go veg for a week and see if that helps.
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1691 kcal
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Fat: 92.59g | Prot: 81.72g | Carb: 134.54g.
Breakfast: Source 0% Vanilla Tango Yogurt, Skinny B cereal, stevia, coffee, cream. Lunch: Americano Misto, Olive Oil Mayonnaise, Butter, Tomatoes, Turkey Bacon, Sprouted Grains Flax, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Taquitos with Meat. Snacks/Other: Big Mac. more...
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2280 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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