Weigh In record (no journal entry) for 17 February 2012
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317.3 lb
Lost so far: 8.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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971 kcal
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Fat: 12.86g | Prot: 40.41g | Carb: 185.29g.
Breakfast: Instant Oatmeal - Original. Lunch: Pork Loin (Tenderloin, Lean Only), 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Not Eaten), Turkey Breast Meat. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Fat Free Fudge Brownies, Lowfat Popcorn Popped in Oil, Pink Lady Apples, Light Fat Free Very Cherry Yogurt. more...
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losing 0.6 lb a week
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