Weigh In record (no journal entry) for 17 February 2012
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149.2 lb
Lost so far: 79.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1520 kcal
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Fat: 67.84g | Prot: 69.06g | Carb: 151.32g.
Breakfast: sugar, coffee, milk, quaker chewy granola bar. Lunch: chicken gravy, french fries, rotisserie chicken breast. Dinner: chocolate cream pie, sugar, coffee, milk, chipotle mayo, xtra crispy fries, ketchup, mustard, fried onions, swiss cheese, hamburger bun, lean ground beef. Snacks/Other: riesen. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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shaydon's weight history
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