Weigh In record (no journal entry) for 17 February 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1650 kcal
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Fat: 107.32g | Prot: 102.18g | Carb: 65.03g.
Breakfast: Spitz Sunflower Seeds, Beef and Cheese Stick. Lunch: Roast Beef Sandwich. Dinner: Terriyaki chicken. more...
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losing 1.2 lb a week
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rpd444's weight history
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