Yolande Marais's Journal, 13 April 2017

160.9 lb Lost so far: 9.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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616 kcal

Fat: 17.37g | Prot: 26.48g | Carb: 84.03g.   Breakfast: DairyBelle Fruit Yoghurt, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sea Harvest Country Fry Hake Fillets. Dinner: Woolworths Baby Brinjals. Snacks/Other: Coffee with Milk, House of Coffees Hug in A Mug Hot Chocolate. more...

1891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...