Weigh In record (no journal entry) for 17 February 2012
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148.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1719 kcal
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Fat: 57.73g | Prot: 75.88g | Carb: 245.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 0+, Carrots, Bran Buds, Bananas, Snow or Sugar Snap Peas. Lunch: Roti, Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Crunchy Granola Bar - Chocolate. Dinner: Sausage & Pepperoni Thin Crust Pizza. Snacks/Other: Peanut Butter Pretzels Sandwiches, Cream (Half & Half), No Calorie Sweetener, Coffee. more...
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2531 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.3 lb a week
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