Weigh In record (no journal entry) for 17 February 2012
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165.7 lb
Lost so far: 1.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1544 kcal
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Fat: 85.17g | Prot: 135.70g | Carb: 59.77g.
Breakfast: Egg Omelet or Scrambled Egg, Canadian Style Seasoned Uncured Bacon, Low Fat Cheddar Cheese, Cream (Half & Half). Lunch: White Turkey (Deli Cut Rotisserie), Caesar Salad Lite Kit. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cheesecake, Chipotle Oven Roasted Peanuts. more...
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losing 9.1 lb a week
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