Weigh In record (no journal entry) for 13 April 2017
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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1986 kcal
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Fat: 29.92g | Prot: 54.60g | Carb: 398.83g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Idli, Cucumber (Peeled), Cantaloupe. Lunch: Sweet Roll, Sweet Roll, Sugarcane Juice, Sugarcane Juice, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Water, Water, Onions, Red Tomatoes, Cucumber (Peeled), Water, Roti, Hommade Dal Yellow. Dinner: Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Water, Chapati, Onions. Snacks/Other: Cantaloupe (Rockmelon). more...
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losing 1.5 lb a week
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