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Rich1301
Journal
12 Apr 17
Rich1301's Journal, 12 April 2017
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Weigh In record (no journal entry) for 12 April 2017
183.4 lb
Lost so far:
13.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
1085 kcal
Fat: 28.86g | Prot: 94.12g | Carb: 123.78g.
Breakfast:
Navels Oranges, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Lunch:
Orgain Organic Plant Based Protein Powder Chocolate Fudge.
Dinner:
Turkey Burger, Heinz Tomato Ketchup, Longhorn Steakhouse Sauteed Mushrooms & Onions.
Snacks/Other:
Hershey's Natural Unsweetened Cocoa, Sunnyside Farms Fat Free Milk.
more...
3174 kcal
Activities & Exercise:
Shoveling - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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