Weigh In record (no journal entry) for 17 February 2012
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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817 kcal
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Fat: 26.76g | Prot: 90.72g | Carb: 42.50g.
Breakfast: Mixed Nuts, chicken soup flavored protein. Lunch: Strawberries, Cocktail Shrimp, Cocktail Shrimp. Dinner: Feta Cheese, Chunk Light Tuna in Water, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mild Stackers Banana Pepper Rings, Hearts of Romaine, Cooked Flounder. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Sugar-Free Popsicle, Lemonade Drink Mix. more...
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losing 1.2 lb a week
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