Weigh In record (no journal entry) for 12 April 2017
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2017:
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690 kcal
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Fat: 24.50g | Prot: 78.00g | Carb: 45.00g.
Breakfast: Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Gorton's Grilled Cod, Gorton's Grilled Cod. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 3.0 lb a week
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