Weigh In record (no journal entry) for 17 February 2012
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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894 kcal
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Fat: 49.82g | Prot: 26.30g | Carb: 82.35g.
Breakfast: Beef Pot Pie, natural peanut butter with honey, Toasted White Bread. Lunch: pot pie. Snacks/Other: york peppermint, Caffeine Free Diet Pepsi (Can). more...
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gaining 3.5 lb a week
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