Weigh In record (no journal entry) for 12 April 2017
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165.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1513 kcal
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Fat: 31.10g | Prot: 52.13g | Carb: 243.47g.
Breakfast: Warburtons Toastie, EasiYo Greek & Coconut Bits Yogurt, Flora Light, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes. Lunch: Crownfield Special Flakes Red Fruit, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Melon, Tetley Tea with Semi-Skimmed Milk, White Table Wine, Asda Carnaroli Rice, Garlic, Brown Mushrooms (Crimini Italian), Oyster Mushroom, Broccoli, Chicken Stock, Rosemary, Olive Oil, Parmesan Cheese (Grated), Leek. Snacks/Other: Euro Shopper Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk, Thorntons Classic Collection Chocolate. more...
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losing 2.4 lb a week
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