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Okay I have hit a plataeu so I am allowing myself up to 800 kcals everyday until monday and then back on my strict diet.
Its the only way I know how to get over it.
Sucks bad.
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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720 kcal
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Fat: 11.03g | Prot: 39.11g | Carb: 118.53g.
Breakfast: Green Tea, Nectarines. Lunch: chicken soup. Dinner: Tuna, potato. more...
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steady weight
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