Weigh In record (no journal entry) for 17 February 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1753 kcal
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Fat: 49.58g | Prot: 101.59g | Carb: 197.33g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Vi-Shape Nutritional Shake, Frozen Mixed Fruit. Dinner: Fried Zucchini, Stuffed Mushrooms, Capellini di Mare, Salad, Red, White & Blush Wine (Glass). Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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