Weigh In record (no journal entry) for 17 February 2012
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213.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2559 kcal
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Fat: 129.82g | Prot: 77.57g | Carb: 260.18g.
Breakfast: Bagel Thins - Everything, Coffee (Brewed From Grounds), Butter. Lunch: oatmeal raisin cookies, All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Pizza with Meat and Vegetables. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Movie Theater Butter Popcorn. more...
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3600 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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