jsmitherman's Journal, 12 April 2017

YAY! Finally seeing some results. Thank you LORD!!

199.8 lb Lost so far: 11.6 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 63.40g | Prot: 70.29g | Carb: 22.46g.   Breakfast: Scrambled Egg. Lunch: Chicken Breast, Great Value Broccoli & Cauliflower. Dinner: Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz). more...

2836 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 1 hour. more...