Weigh In record (no journal entry) for 12 April 2017
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161.4 lb
Lost so far: 31.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1393 kcal
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Fat: 103.24g | Prot: 91.86g | Carb: 19.88g.
Breakfast: Ovo Mexido, Café, Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva, Quero Molho de Tomate Tradicional, Wästgöta kloster Munkens Svarta 31%, Café. Snacks/Other: Skogaholm Limpa, Itambé Manteiga Extra com Sal, Wästgöta kloster Munkens Svarta 31%. more...
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losing 1.3 lb a week
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