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Month 5, Start of week 2
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198.2 lb
Lost so far: 41.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1102 kcal
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Fat: 29.43g | Prot: 82.74g | Carb: 136.00g.
Lunch: Jif Extra Crunchy Peanut Butter, Hy-Vee No Sugar Added Natural Style Apple Sauce, Quest Waffle Cereal Protein Bar. Dinner: Skinless Chicken Breast, Del Monte Canned Corn, Ore-Ida Steam n' Mash Cut Russet Potatoes. Snacks/Other: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. more...
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losing 0.7 lb a week
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