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p3d14
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221.4 lb
Lost so far: 36.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1574 kcal
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Fat: 90.39g | Prot: 154.76g | Carb: 38.93g.
Breakfast: Fried Egg, Bacon. Lunch: Baked or Broiled Cod, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Dinner: Firecracker Green Beans, Roasted Broiled or Baked Chicken. more...
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gaining 2.3 lb a week
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