Weigh In record (no journal entry) for 12 April 2017
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126.3 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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776 kcal
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Fat: 51.43g | Prot: 39.08g | Carb: 34.75g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Torta de Frango, Café Brasileiro Café, Casa do Pão de Queijo Pão de Queijo. Lunch: Bacon, Omelete ou Ovos Mexidos com Queijo, Sadia Calabresa, Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Azeite de Oliva Extra-Virgem. Dinner: Cacau Show Mini Tablete 55% Cacau, Sadia Calabresa, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Cafezinho. more...
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losing 1.4 lb a week
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