Weigh In record (no journal entry) for 12 April 2017
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124.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1749 kcal
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Fat: 65.91g | Prot: 137.55g | Carb: 167.99g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Baby Spinach, Skinless Chicken Breast, Victoria All Natural Tomato Basil Sauce, Cooked Spaghetti Squash. Dinner: Water, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Turkey Club Salad. Snacks/Other: Gatorade Propel Zero - Berry (Bottle), Angelfood Cake, Kiwi Fruit, Dannon Greek Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Natural Almonds, Glutamine Powder, Water. more...
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1794 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
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losing 0.7 lb a week
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