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😀
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220.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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557 kcal
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Fat: 7.02g | Prot: 57.49g | Carb: 61.49g.
Breakfast: Apples. Lunch: Chamomile Tea, Saltine Crackers, Lettuce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 4.4 lb a week
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crackspider's weight history
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