Weigh In record (no journal entry) for 12 April 2017
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1400 kcal
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Fat: 48.60g | Prot: 79.00g | Carb: 158.00g.
Breakfast: Subway 6" Double Oven Roasted Chicken, Subway Chipotle Southwest Sauce. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Double Oven Roasted Chicken, Subway Chipotle Southwest Sauce. more...
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gaining 0.6 lb a week
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