Weigh In record (no journal entry) for 12 April 2017
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429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2015 kcal
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Fat: 111.19g | Prot: 92.86g | Carb: 180.40g.
Breakfast: Costanzo's Small Dinner Rolls, Fried Egg, Banana, America's Choice Bacon Thick Sliced, Land O'Lakes Sliced American Cheese. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Roundy's Balsamic Vinaigrette, Sweet Red Peppers, Polar Fuji Apple Slices, Dole Romaine Lettuce, Borden Shredded Cheddar Cheese, Publix Red Seedless Grapes, Strawberries. Dinner: Prego Traditional Spaghetti Sauce, Wegmans Meatballs with Romano Cheese, Cooked Spaghetti Squash. Snacks/Other: Cheesecake with Fruit. more...
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losing 21.0 lb a week
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