Weigh In record (no journal entry) for 12 April 2017
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178.1 lb
Lost so far: 82.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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918 kcal
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Fat: 40.70g | Prot: 55.20g | Carb: 78.96g.
Lunch: Weight Watchers Frisches French Dressing, Hähnchenbrustfilet, Frühlingszwiebeln, Radieschen, Gurke (mit Schale), Kirschtomaten, Gemischte Blattsalate. Dinner: Milbona Gouda Jung der Leichte, Deluxe Schottischer Räucherlachs, Kerrygold Butter, Buko Balance 17%, Lidl Weizenmischbrot, Schwarzbrot. more...
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3047 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sexual Activity - 30 minutes, Grocery Shopping - 30 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 30 minutes. more...
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gaining 6.2 lb a week
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