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golfgirl
Journal
17 Feb 12
golfgirl's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
150.0 lb
Lost so far:
39.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
376 kcal
Fat: 6.10g | Prot: 40.08g | Carb: 42.08g.
Breakfast:
Apples.
Lunch:
Chicken Breast Meat for Fajitas.
Dinner:
Coffee (Brewed From Grounds), Steamed or Boiled Lobster, Granulated Splenda, Cream (Half & Half), Coffee (Brewed From Grounds), Asparagus.
Snacks/Other:
Sourdough Crispbread.
more...
1850 kcal
Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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