Weigh In record (no journal entry) for 12 April 2017
|
188.3 lb
Lost so far: 37.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
901 kcal
|
Fat: 30.83g | Prot: 61.72g | Carb: 92.12g.
Breakfast: Triunfo Bolacha de Maizena, Café Brasileiro Café, DIA Leite Integral. Lunch: Pão Francês, Pif Paf Filé De Peito Desfiado, Hambúrguer no Pão. Dinner: Sadia Escondidinho de Carne Seca. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|