geormc's Journal, 17 February 2012

191.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 93.66g | Prot: 77.94g | Carb: 185.65g.   Breakfast: Dried Chia Seeds. Lunch: Canadian Bacon, White Table Wine. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Strawberries, White Table Wine, Black Pepper Croccantini Flatbread, Whole Wheat Crackers, Muscle Milk (Chocolate). more...

2386 kcal

Activities & Exercise: Weights - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...