Weigh In record (no journal entry) for 12 April 2017
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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740 kcal
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Fat: 26.62g | Prot: 49.93g | Carb: 74.23g.
Lunch: Bolinha de Queijo, Tomates Cereja, Salada Verde Mista, Salmão no Forno ou Grelhado. Dinner: Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ragazzo Pepino Japonês, Nissin Miojo Sabor Galinha. Snacks/Other: Panco Bisnaguinha. more...
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3372 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 50 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Showering - 40 minutes. more...
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gaining 4.6 lb a week
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Gisele N's weight history
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