Miss Lisa's Journal, 17 February 2012

116.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 12.09g | Prot: 57.53g | Carb: 117.11g.   Breakfast: Clear & Natural, Coffee (Brewed From Grounds), colon cleanse, Rich Chocolate Ovaltine Mix. Lunch: Black Bean with Pork Soup (with Equal Volume Water, Canned). Dinner: Pinot Gris (Grigio) Wine, Steamed Snow Crab Legs, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). more...

1296 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...