Weigh In record (no journal entry) for 12 April 2017
|
193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
1800 kcal
|
Fat: 81.31g | Prot: 99.11g | Carb: 195.77g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Cream (Half & Half), Coffee. Lunch: Zoup! Albacore Tuna Sandwich (Half), Goya Black Beans, Starbucks Caramel Frappuccino (Tall), Goya Black Beans, Souper Salad Cucumbers. Dinner: Olive Oil, Mushrooms, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Carrots (Frozen), Olive Oil. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Fuji Apples. more...
|
|
2445 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|