Weigh In record (no journal entry) for 12 April 2017
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320.6 lb
Lost so far: 0 lb.
Still to go: 185.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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1042 kcal
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Fat: 20.84g | Prot: 135.77g | Carb: 81.04g.
Breakfast: My Essentials 1% lowfat milk, Dave's Killer Bread Good Seed Bread, Coffee, chicken breast, cooked, boneless skinless. Lunch: Green Tea, Dave's Killer Bread Good Seed Bread, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: chicken breast, cooked, boneless skinless, Tilapia (Fish). Snacks/Other: tomato, Roma, raw cut up, kosher dill spears, Cauliflower, Green Tea, apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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Jipper500's weight history
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