Weigh In record (no journal entry) for 10 February 2012
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184.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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3076 kcal
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Fat: 122.22g | Prot: 76.56g | Carb: 437.66g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Multi Grain Cheerios, Bananas (Large). Lunch: 100% Multi-Grain Bakery Bread, Natural Creamy Peanut Butter, Chewy Bars - Oats and Peanut Butter, Sun Chips Original. Dinner: Chocolate Chip Cookies (with Butter), Crunchy Taco, Beefy Crunch Burrito, Crunch Wrap Supreme. Snacks/Other: Thin Mints, Equate Fiber Therapy Sugar Free, Laffy Taffy, Vitamin Enhanced Grape Fitness Drink Mix, Coffee, Sweet 'N Low, NJoy coffee creamer. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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