linda1806's Journal, 17 February 2012

146.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 36.83g | Prot: 101.28g | Carb: 162.80g.   Breakfast: OmegaPlex, Water, Lunch to Go, Mariani Mixed Fruit. Lunch: spicy mustard, jalapenos, Sour Cucumber Pickle, Lettuce, 6" Black Forest Ham. Dinner: Fresh Brewed Unsweetened Tea, Ranch Dressing, Cherry Peppers, Lettuce, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Lemon, Garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberry Muffins. more...

1778 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...