Weigh In record (no journal entry) for 12 April 2017
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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918 kcal
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Fat: 36.22g | Prot: 47.04g | Carb: 112.47g.
Breakfast: Made in Nature Dried Bananas, Raisins (Seedless), Oatmeal, Coffee with Cream. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Cooked Broccoli (from Fresh), Grilled Fish. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Sweet or Dark Chocolate, Apples, Wheat Crackers, Mixed Nuts, Tangerine. more...
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gaining 0.7 lb a week
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