Weigh In record (no journal entry) for 12 April 2017
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2115 kcal
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Fat: 69.38g | Prot: 252.24g | Carb: 117.43g.
Snacks/Other: 業務スーパー 極小粒 納豆, マルハニチロ食品 さば水煮 (200g), 木綿豆腐, 540プロテイン, 540プロテイン, ゆで卵, 卵白, 540プロテイン, ツナ缶, イングリッシュマフィン, 焼いた卵白, 全粒粉バターロール, ヨーグルト. more...
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3402 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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