Weigh In record (no journal entry) for 12 April 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2158 kcal
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Fat: 55.86g | Prot: 112.97g | Carb: 251.58g.
Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk. Lunch: Kraft Natural Medium Cheddar Chunk Cheese, Spinach, Tuna Salad Sandwich, Hurst's HamBeens 15 Bean Soup. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Light Beer, Gala Apples, Air Popped Popcorn, Salted Potato Chips (Salted, Fat Free). more...
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3299 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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