Weigh In record (no journal entry) for 12 April 2017
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208.3 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2208 kcal
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Fat: 188.83g | Prot: 109.60g | Carb: 19.23g.
Breakfast: Şekersiz Çay, Yumurta, Sızma Zeytinyağı, Simbat Kabuklu Ceviz, Soğan veya Taze Soğan, Maydanoz, Tulum Peyniri, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Yumurta, Kavurma. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı. more...
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3564 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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