Weigh In record (no journal entry) for 12 April 2017
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152.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1815 kcal
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Fat: 86.82g | Prot: 37.57g | Carb: 232.40g.
Breakfast: Leite com Chocolate (Integral), Aviação Manteiga com Sal, Panco Cream Cracker Integral. Lunch: Bananas, Leite Integral, Café com Açúcar, Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral. Dinner: Banana, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Trufa de Coco, Cacau Show Trufa de Coco. Snacks/Other: Café com Açúcar, Pão Integral. more...
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1950 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Sitting - 20 minutes, Showering - 5 minutes, Standing - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.5 lb a week
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