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Almost in the 180's
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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2232 kcal
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Fat: 68.48g | Prot: 178.76g | Carb: 218.53g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Grilled Chicken, Publix Sour Cream, Wegmans White Potatoes. Dinner: Extra Virgin Olive Oil, Mature Onions, Friendly Farms Sour Cream, Minute Instant White Rice, Grilled Chicken. Snacks/Other: Heavy Cream, General Mills Chocolate Lucky Charms Cereal, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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losing 0.7 lb a week
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