Weigh In record (no journal entry) for 17 February 2012
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254.2 lb
Lost so far: 45.8 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2012:
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423 kcal
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Fat: 5.24g | Prot: 55.51g | Carb: 42.14g.
Breakfast: Texas Red Grapefruit. Lunch: Snapper Sashimi, YellowTail, Steamed Bok Choy. Dinner: Sambal Oelek Ground Fresh Chili Paste, Boneless Skinless Chicken Breast, Onions, Asparagus, Oranges, Soy Sauce Tamari. more...
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losing 7.0 lb a week
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