Weigh In record (no journal entry) for 12 April 2017
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1017 kcal
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Fat: 58.45g | Prot: 51.90g | Carb: 68.91g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, America's Choice Bacon Thick Sliced, Starbucks White Chocolate Mocha (Grande). more...
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losing 5.6 lb a week
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