Weigh In record (no journal entry) for 12 April 2017
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195.2 lb
Lost so far: 133.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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749 kcal
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Fat: 20.22g | Prot: 46.13g | Carb: 94.35g.
Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 26.6 lb a week
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