Weigh In record (no journal entry) for 12 April 2017
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1884 kcal
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Fat: 62.71g | Prot: 129.36g | Carb: 206.69g.
Breakfast: Hard-Boiled Egg, Organic India Tulsi Green Tea. Lunch: Orange, Apples, Hard-Boiled Egg, Organic India Tulsi Green Tea. Dinner: Mixed Salad Greens, Chicken with Gravy (Mixture), Roti. Snacks/Other: Organic India Tulsi Green Tea. more...
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losing 5.8 lb a week
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Jitendra Baria's weight history
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